EMDR stands for Eye Movement Desensitization Reprocessing, it is the NHS recommended treatment for Post Traumatic Stress Disorder and is supported by a wealth of neuroscience research. EMDR can be face to face or done as an online therapy. You can find out more about EMDR on the EMDR Association website
I am a fully trained EMDR practitioner and I'm currently working towards full EMDR accreditation. I'm a member of the EMDR Association and registered EMDR Flash Technique practitioner. The Flash Technique is a quick and gentle technique for reducing the distress attached to trauma memories.