Counselling & Psychotherapy in Elsworth, CB23 and Cambridge

Evening and Daytime Spaces Available

Fee £55 per session, initial session free

I'm an integrative counsellor and psychotherapist offering Therapy that's right for you. I provide a supportive, confidential environment for you to explore and work through issues you are facing.

There are a number of elements that integrative counselling and psychotherapy may include (see below). The ones we use will depend on what you want to work on and your preferences. 

Integrative counselling and psychotherapy can involve:

·         Exploring how your past influences your present. What we see as children can lead us to make assumptions about the world that we sometimes aren't aware of. Knowing some of the reasons you feel the way you do can help you move forwards.

·         Exploring what blocks you from doing the things that make you happy.

·         Exploring current relationship dynamics and what you can do to make positive changes whether that is with your family, partner or friends.

·         Working with past trauma in a safe, contained manner.

·         Exercises and specific strategies for you to take away to deal with areas you want to address such as building confidence and self-esteem, decreasing anxiety etc.

·         CBT (Cognitive Behavioural Therapy) based techniques. Exploring negative thought patterns and using strategies to identify and change them.

I offer weekly one hour long counselling and psychotherapy sessions long term or over a short term period (an 8-12 week course) in Elsworth. I also take GP referrals through Lawrence Way Community Counselling Service in Cambridge. To book a free consultation Contact Me.

For more information please see my Terms and Conditions page.